Counseling Services
The first meeting is an important time for me to get to know you and all aspects of your nutritional health. Prior to our first appointment I will email you the intake form which is filled out and sent back to me before we meet. Our first meeting will include a series of questions and your nutritional concerns will be addressed; specific goals will be established.

Each follow-up appointment will focus on the development of your initial concerns and will guide you through the new changes in your nutritional health. I have found the best progress takes place with clients who commit to a minimum of three appointments. This allows a sufficient and reasonable amount of time to utilize my support in order to make significant progress toward your nutrition and lifestyle goals.

Initial visit:
1 ½ hours $125
Follow-up visit:
1 hour $95
30 minutes $50

Package Deals
The following special packages are designed to give you the most economical nutrition care, giving you several options to fit your specific needs:

3 sessions: 1 initial + 2 follow-up $290 ($25 savings)
5 sessions: 1 initial + 4 follow-up $460 ($45 savings)
8 sessions: 1 initial + 7 follow-up $725 ($65 savings)

Phone Consult
After a series of meetings, you may wish to have one or two questions answered. Phone consults are a great way to build on your developing nutrition habits, or quickly brush up on recent changes.

Phone consult, per ¼ hour $25

Cooking Classes
What better way to learn how to cook healthy meals than to get an individual lesson or host a small group session in your own home! Take this opportunity to educate yourself in a relaxed environment, with your choice of a specific nutrition theme.

Group/Individual Cooking Classes *Please inquire for details

Community Cooking Classes - Check the PCC catalog for the current cooking class schedule!

Bodywork Services

Massage & Craniosacral Therapy
I practice Swedish and deep tissue techniques to help relieve pain, support the healing process of injuries and leave you feeling relaxed and rejuvenated. I also incorporate craniosacral therapy (CST) to help balance your skeletal structure and restore posture imbalances. CST also balances your central nervous system, engaging your parasympathetic nervous system, which calms your body and mind.

Massage & CST
1 hour $75
1 ½ hours $105

Nutrition & Massage Packages
Basic Renewal Package
1 ½ hour nutrition + 1 hour massage $175 ($25 savings)

Lifestyle Start-up
1 ½ hour nutrition + one 1-hour nutrition +
two 1-hr massages $250 ($45 savings)

Ultimate Lifestyle Renewal
1 ½ hour nutrition + two 1-hour nutrition +
four 1-hr massages $550 ($65 savings)

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